Posted on December, 24th 2012
When combined with diet and exercise, Hydroxycut™ can help people on the path to weight loss. Many people across the country hope to lose weight and feel better about themselves. The key to weight loss is to reduce calories and add in exercise to an everyday routine. This supplement has been studied and shown to increase weight loss when paired with a calorie-reduced diet.
A number of clinical studies have been conducted on the key ingredients in Hydroxycut products. One study found that people lost an average of 20.94 pounds in 12-weeks or 16.50 pounds after 8 weeks when paired with a reduced calorie diet. In the 12-week study, subjects saw a 10.2 percent reduction in body mass index, compared to a 0.9 percent reduction in BMI for people who took a placebo. In the 8-week study, BMI was reduced by an average of 10.2% versus placebo subjects who reduced their BMIs by an average of only 0.9%
The Hydroxycut Pro Clinical supplement contains a group of key weight loss ingredients that aid weight loss efforts. It also contains caffeine. While caffeine may not directly help a person lose weight, it does give individuals an extra boost of energy. That extra energy can help a person get through a workout and the other tasks in his day. The 4 key weight loss ingredients are:
- Lady’s mantle extract
- Wild Olive extract
- Komijn extract
- Wild Mint extract
There are a number of different Hydroxycuts products available. The different product options mean people can choose a supplement that best meets their lifestyle.
- Pro Clinical - The classic product, the Pro Clinical option comes in the form of rapid release tablets that are swallowed with water. It also contains caffeine to increase energy.
- Gummies - The gummies option is ideal for people who have trouble swallowing pills and who prefer to get their supplements in an easy-to-chew gummie form. The gummies are offered in a tasty mixed-fruit flavor. They don’t contain any caffeine or stimulants. However, they contain the same key weight loss ingredients as the Pro Clinical version.
- Sprinkles - Perhaps the most convenient way to take the supplement, the sprinkles are a no-calorie, no-sugar, no-caffeine way to get the benefits of the key weight loss ingredients in Hydroxycut caplets. The sprinkles are similar in size to grains of salt or sugar and are meant to be shaken onto your 3 meals of the day.
- MAX! For Women - The MAX! option features liquid capsules that release into the body rapidly. MAX! is a high-energy formula designed with female athletes and models in mind and that also contains the female-friendly ingredients iron and folic acid.
- Hardcore - The Hardcore option contains a different weight loss ingredient than Pro Clinical Hydroxycut (green coffee bean extract), This ingredient has been scientifically researched for weight loss in 2 studies. Hardcore also contains caffeine to give a person a boost of energy.
- Caffeine Free – Hydroxycut Caffeine Free contains the same key weight loss ingredients as Pro Clinical but does not contain caffeine or any other stimulants.
- Instant Drink Mix - The drink mix lets people take their supplement in liquid form. It contains the same key weight loss power as the caplets. A packet of powdered mix is combined with water and shaken. Each packet has no sugar and only 10 calories.
The supplements are only intended for people who are over the age of 18. Before taking any type of supplement, a person should read the packaging carefully and follow the directions for that product. If a person has any questions or concerns, he or she should speak with his or her doctor before consumption.
It’s very important that individuals follow the instructions for each supplement product to a “T.” For example, individuals should follow the recommendations on the bottle and not exceed the limit per day. To determine their tolerance level, individuals should pay close attention to the directions when starting a product.
Hydroxycut: Weight Loss Tips
To lose weight, a person needs to make some changes to his or her life. Relying on a supplement alone is not enough. One way to lose weight is to reduce the number of calories eaten each day. Setting a meal or eating plan helps a person to keep track of the number of calories consumed daily. Provided below are a few more tips for planning a weight loss diet:
- Be sure to eat breakfast. Eating breakfast jump starts the metabolism and gives a person energy to start his or her day off on the right foot. Breakfast also literally breaks the fast, so that a person doesn’t spend the morning hungry. Skipping breakfast often leads to overeating later in the day, as a person’s hunger builds up.
- Make smart substitutions. Trading pork bacon for turkey bacon means less fat and fewer calories in a meal, but about the same amount of taste. Using less dressing on a salad also cuts fat and calories without sacrificing flavor.
- Practice portion control. People should get to know the appropriate serving sizes for their favorite foods. For example, a serving size of cheese is one ounce, which is about the size of two dice or a human thumb.
Exercise is also part of a weight loss plan. Some people might initially find it hard to fit exercise into their day, but once they get into the routine, they can’t believe they ever went without. One way to make exercise a part of a person’s day is to find people to work out with. The gym is a lot more fun when you go with a buddy. Gym buddies can also motivate each other to keep on, even when they start to feel tired.
To get the most of an exercise routine, it’s best to change things up from time to time. Switch up your weight lifting routine to keep your body guessing and prevent your weight loss from plateauing. Keep yourself from getting bored by adding a new form of exercise into the mix from time to time. For example, if you usually use the stationary bike at the gym, try going for an actual bike ride in nature one day.
Encourage yourself to exercise by giving yourself a reward when you reach a certain goal or exercise for a certain number of hours. For example, treat yourself to a day at the nail salon after you’ve exercised for 25 hours one month. So that you don’t derail your efforts, choose a reward that isn’t food related.
Combined with a strong diet plan and an engaging exercise routine, Hydroxycut supplements can help with weight loss. The key weight loss ingredients in these supplements have undergone clinical studies to test them and show their effectiveness. When used as directed, Hydroxycut can help you with weight loss.
I made this part of my new routine. I am very happy so far with what I am seeing. My results have been good. I read a lot of Hydroxycut reviews and feel good about the product
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